Bri is an NASM certified personal trainer who has been athletic her whole life. She played soccer for the Division 1 Santa Cruz Breakers for ten years. Her career ended when she was injured and had her right ankle reconstructed. She found true love for all forms of exercise after her ankle surgery as she was forced to find different and new ways to stay fit and challenge her body.
Bri's philosophy on training is to keep things challenging, new, and fun and she hopes to make all of her clients as excited about fitness as she is.
Bri believes that healthy living is one of the most important things we can do for ourselves. She prides herself on not only woking hard in and out of the gym, but also eating a clean and healthy diet. She in currently going to school to get her degree in nutrition so that she can also help her clients with their nutrition needs and goals.
Briana Barnes instructs the following:
This fun high-energy class is Paradigm Sport’s take on the traditional “boot camp”. Mixing cardiovascular, interval and circuit training, this class will increase your cardio endurance, coordination, balance and agility, all while burning a ton of calories!
If you are tired of exercising and want to train towards a grander goal, then our Personal Training Program is for you. This program provides a full body training session with an emphasis on strength and direct work with a coach centered on your goals. In this group of no more than 4 athletes, we will focus daily on Soft Tissue Work, Mobility Work, Dynamic Warm-up, Functional Strength Training, and Conditioning. Our priority is to create a strong, healthy, and balanced athlete. Whether your goal is weight loss, injury rehabilitation, or performance, we believe this program allows our athletes to train with a purpose.
Youth Sports Conditioning