Nutrient Timing – How Important Is It?

Tanner Batten | tanner@paradigmsport.com

Each level of the nutrition pyramid plays a role, but none is more important than the base. Energy Balance (Calories in and Calories Out) is and always will be the most important piece of the puzzle.  There are a few scenarios when nutrient timing can boost your performance. Read More

How Much Can You Bench?

Tanner Batten | tanner@paradigmsport.com

This is usually one of the first questions I am asked when someone learns that I am a Personal Trainer. I guess they need to find out whether they can take me seriously or not. Right or wrong, the bench press has long been a performance standard for gaining respect in the gym. Read More