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Training Insights From Powerlifting

Tanner BattenĀ | tanner@paradigmsport.com

While some people think Powerlifting is only for big meatheads, I think it's for anyone who wants to get better training results. Two years ago I began Powerlifting with the encouragement of a friend. Once beyond my initial trepidation, I gained strength in both body and mind. The practice revealed new and re-enforced existing training principles. Read More