Olivia is a personal trainer, health educator, competitive runner and outdoor enthusiast. She utilizes the latest developments in health and fitness science to guide her individualized assessments and tailor-made movement protocols combined with nutrition coaching to help clients treat and prevent injury, improve athletic performance and ultimately, take control of their health. She specializes in functional exercise, injury prevention, weight-loss management, and strength and conditioning for endurance athletes. Consistent, thoughtful and focused movement has provided Olivia with a sense of purpose, direction and strength. She trains because her happiness depends on it. She is a Certified Personal Trainer (ACSM).