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Joey in a Personal Training Session at Paradigm Sport in Santa Cruz, CA

 PERSONAL TRAINING FOR PEAK PERFORMANCE.





   
Personal Training on Keiser Equipment at Paradigm Sport in Santa Cruz, CA
If you are tired of exercising and want to train towards a grander goal, then our Personal Training Program is for you. This program provides a full body training session with an emphasis on strength and direct work with a coach centered on your goals. In this group of no more than 4 athletes, we will focus daily on Soft Tissue Work, Mobility Work, Dynamic Warm-up, Functional Strength Training, and Conditioning. Our priority is to create a strong, healthy, and balanced athlete. Whether your goal is weight loss, injury rehabilitation, or performance, we believe this program allows our athletes to train with a purpose.

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