see you’ve been working hard at the gym, but I know you’re probably wondering… Should I be doing more cardio or strength training? That’s a super common question, and the answer might surprise you.

Here’s the deal: focusing too much on one while ignoring the other can mess with your results. Too much cardio? You might burn muscle along with fat. Too much strength training? You could lose the endurance you need for everyday tasks (or that weekend hike you love).

So how do you find the right balance?

The Negative Impact of Getting It Wrong

If you’re doing endless cardio, you might feel drained, frustrated, like you’re stuck in a rut or worse you could be slowing down your metabolism. On the flip side, if you only lift weights, you might be strong but not see the fat loss or endurance improvements you’re aiming for. It’s like trying to drive a car with only two wheels—there’s a lot missing!

Here’s the Solution

• Mix It Up: Aim for 3-4 days a week of strength training. This builds muscle, which in turn burns more calories even when you’re chilling out at home. Plus, you get stronger, more toned, and feel great. 
• Sprinkle in Cardio: Add 2-3 days of cardio, whether that’s a quick HIIT workout, a run along West Cliff, or just dancing in your living room (seriously, it counts). This keeps your heart healthy and helps you burn fat faster.
• Listen to Your Body: Some weeks you might feel like pushing it harder on the weights, and some weeks, more cardio feels right. Flexibility is key, and being tuned in to what your body needs will help you stay consistent.

Why This Matters

When you strike the right balance, your body will thank you. You’ll notice better energy, faster fat loss, improved strength, and endurance. Plus, you’ll be able to tackle both the everyday stuff and those fun weekend activities without feeling wiped out.

Take Action Today!

You’ve got the plan, now it’s time to make it happen. Whether you’re just starting or you’ve been at it for a while, balancing cardio and strength training is a game-changer. 

Talk soon,

Joey Wolfe
Owner, Paradigm Sport

PS: Ready to kick things into high gear? Try 2 weeks of unlimited Team Training and Small Group Personal Training for just $49! It’s the perfect way to find your groove and see amazing results. Let’s do this!