Paradigm
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  • Categories: Fitness

    What is the “Secret” to Strength?

    As a strength coach I am often asked, “What is the best program to get stronger? What exercises should I do? How many sets and reps? How much weight should I use?” Everyone wants to know the “one secret exercise” or “shortcut” to getting strong, but are [...]

Featured Articles

The Pull Up

Posted By: Joey Wolfe

January 8, 2017

The Calorie and Energy Balance Relationship

Posted By: Joey Wolfe

August 1, 2016

  • Lifestyle

    Sleep Like a Champ: Why Quality ZZZs Fuel Your Fitness Goals

  • Fitness

    Track Your Gains: Why Writing Down Your Lifts Changes Everything

  • Fitness, Lifestyle

    3 Simple Tips to Build Muscle Without Gaining Fat

  • Fitness, Lifestyle

    Why Group Fitness Classes Are the Motivation You’ve Been Missing

  • Fitness, Lifestyle

    How Stress, Anxiety, and Burnout Affect Your Workouts—and What to Do About It

  • Fitness

    Cardio vs. Strength Training: How to Find Your Perfect Balance

  • Fitness, Lifestyle

    Why Losing Weight and Getting Fit Didn’t Work (and What to Do About It)

  • Fitness, Nutrition

    The Role of Nutrition in Fitness: What to Eat Before and After Workouts

  • Fitness, Lifestyle

    How to Stay Consistent with Your Fitness Routine: 3 Simple Steps