High School
Training

It’s Time to Level up!

High School Performance Training provides our athletes everything needed to excel at their sport of choice. Each athlete receives individualized programming that is designed to improve speed, power, mobility, strength, and conditioning. Our coaches work tirelessly to ensure optimal lifting technique and safety for all athletes. Programming can be designed for a variety of sports including, but not limited to: baseball, football, basketball, volleyball, soccer and surfing.

Try our Intro Offer, 1 FREE week of High School Performance Training (includes 3 classes)

Sport-Specific
Performance

Optimize strength, speed, and agility to gain a competitive edge in your chosen sport.

College Prep and Recruitment

Prepare for higher levels of play with advanced skills and measurable performance improvements.

Injury
Resilienceills

Emphasize proper biomechanics and recovery strategies to stay healthy during intense seasons.

Mental
Toughness

Build focus, discipline, and confidence to excel on and off the field.

What Our Clients Have to Say

My experience at Paradigm has been incredible, pushing me to new levels as a player and person. Coach Renè has been an amazing mentor, always pushing me to reach my full potential. His dedication and support have helped me improve my skills and mindset on and off the field. I’m grateful to be part of a program that challenges me to be my best every day.

Brandon Hagen

MVC High School

I love Paradigm because of the team oriented environment Joey has cultivated, where everyone supports each other and builds a strong community through fitness. The atmosphere is so motivating and the trainers are incredibly knowledgeable. With high quality equipment, Paradigm is the perfect place for me to train during my off-season and get ready for collegiate athletics.

Hannah Fleming

UCLA Volleyball

I love Paradigm Sport because of the supportive community and how strong their programs have made me on the field.

Gwen Vaca

Aptos High School