evel Up a practical and honest assessment of your physical fitness and strength relative to body-weight based standards that were developed by Tanner and Joey. We are happy to announce the re-start of quarterly Level Up assessment days, beginning Oct 2nd.
Level Up is a tool that
- measures a progression of improving strength and endurance and
- is reflective of consistent effort and increasing intensity of work
We believe this leads to better fitness and health that allows you to perform at your highest level in life, whether it’s in winning world championships, becoming better at the sport you love, or feeling and looking better in the sport of life.
It’s true that achieving a top 5 time or weight standard on the Leader Board is competitive and may be neither desirable nor achievable by some. It’s also true that the movement through the levels from Novice, Beginner, Intermediate up to Elite is achievable by and intended for everyone. It is a way for you to get curious about your current level of fitness and strength and then focus your training efforts to improve.
I encourage you to sign up with a coach for Level Up on October 2nd to make the most of your investment of time and effort in your fitness and health. At the end of the day, it’s not about being the best, it’s about becoming your best.
Hope to see you there.
Joey
