Paradigm Team Training
Strength in Numbers
Team Training provides a high-energy, team environment that pushes our athletes beyond what they could do on their own. We prioritize a full range of movement through a combination of cardiovascular, bodyweight, and strength training exercises.
Heart rate monitors are used to keep intensity high, as well as track our athletes’ caloric expenditure during and after their training session. Regardless of sport, hobby, or goal all athletes train to improve their endurance. Team Training is designed, in combination with our Personal Training program, to allow our athletes to perform at the highest level for their sport and life.
What Our Clients Have to Say
This is best gym in Santa Cruz! They have the best trainers, fantastic staff, and wonderful community. I attend team training classes three days a week and the workouts are challenging while being fun. The trainers provide advice on correct form, while providing encouragement. If you are looking to improve your fitness and strength, I recommend giving Paradigm Sport a try.
David Tanza
Fitness Athlete
Paradigm is an fantastic gym that truly stands out! The high-intensity team training classes are both challenging and motivating. All of the instructors are very knowledgeable and passionate, pushing you to reach your limits while fostering a supportive community. The workouts always feel fresh and exciting. If you’re looking for a place to elevate your fitness journey, Paradigm is the perfect choice! Highly recommend!
Cameron Steel
Fitness Athlete
Paradigm is truly one of a kind. Throughout the past 15 years of trying out different gyms, I have never felt the sense of community that I get by being apart of Paradigm. The team training provides the just right challenge for people of any fitness level. The trainers are always engaged and the facility is always clean and organized. Thank you Paradigm for providing a great service to the Santa Cruz community!
Jena Anderson
Fitness Athlete
I’m so glad I found Paradigm! This place is truly special. As a newcomer to the gym, I’ve felt incredibly welcomed by both the staff and fellow gym members—it’s such a warm and supportive community. The workouts are fantastic, and the instructors are not only friendly but also really knowledgeable. I’ve already noticed improvements in my strength and confidence, thanks to their excellent coaching. The team training sessions are fun, motivating, and provide a serious workout. If you’re considering joining, don’t hesitate—this place is worth it!
Lexi Wilson
Fitness Athlete
