Small Group

Personal Training

Build Your Fitness
And Your Friendships!

Train Together, Succeed Together

 

If you are tired of exercising and want to train towards a grander goal, then our Personal Training Program is for you.

Select Your Service

This program provides a full body training session with an emphasis on strength and direct work with a coach centered on your goals. In this group of no more than 6 athletes, we will focus daily on Soft Tissue Work, Mobility Work, Dynamic Warm-up, Functional Strength Training, and Conditioning.

Our priority is to create a strong, healthy, and balanced athlete. Whether your goal is weight loss, injury rehabilitation, or performance, we believe this program allows our athletes to train with a purpose.

Personalized Coaching
in a Group Setting

Receive individualized attention while benefiting from the energy of a small, focused group.

Cost-Effective
Training

Achieve personal fitness goals with expert coaching at a fraction of the cost of one-on-one sessions.

Tailored
Workouts

Programs are customized to suit the needs and goals of each group, ensuring progress for all participants.

Close-Knit
Support

Train with a small, tight-knit community that encourages accountability and fosters camaraderie.

What Our Clients Have to Say

Paradigm Sport is a wonderful place and more then just a gym. They have built a great community and you feel it the moment you walk into the place. I am a regular in their small group classes and it has been a truly excellent experience. It does not matter your fitness level as all levels are welcome and their trainers can easily adjust to your fitness needs. You owe it to yourself to check it out!!

David Deteso

Fitness Athlete

Paradigm sport is the absolute best! Every class provides a killer workout that leaves you feeling satisfied and motivated to keep coming back. Paradigm’s team is amazing and so friendly, everyone is like family. Also the locker rooms are lovely and always so clean. Highly recommend joining this gym.

Karli Lopez

Fitness Athlete

I’m 50 years old and have been attending classes at Paradigm for about 3 months now.
Recovering from a knee injury (playing volleyball), coaches are consistently adapting the workouts keeping them challenging and fun. I can already feel that my overall fitness is improving week after week. Paradigm also maintains a friendly atmosphere, the music during classes is great (especially Olivia’s Rock/Ska playlist 😁 ).

Laurent Pally

Fitness Athlete

My husband and I started paradigm in May and we’ve never felt better. The instructors are of the highest caliber, friendly, and motivating. We love the 6am classes. I highly recommend Paradigm to seasoned athletes or those looking to start a work out routine.

Mollie Harary

Fitness Athlete