This program provides a full body training session with an emphasis on strength and direct work with a coach centered on your goals. In this group of no more than 6 athletes, we will focus daily on Soft Tissue Work, Mobility Work, Dynamic Warm-up, Functional Strength Training, and Conditioning.
Our priority is to create a strong, healthy, and balanced athlete. Whether your goal is weight loss, injury rehabilitation, or performance, we believe this program allows our athletes to train with a purpose.
What Our Clients Have to Say
Paradigm Sport is a wonderful place and more then just a gym. They have built a great community and you feel it the moment you walk into the place. I am a regular in their small group classes and it has been a truly excellent experience. It does not matter your fitness level as all levels are welcome and their trainers can easily adjust to your fitness needs. You owe it to yourself to check it out!!
David Deteso
Fitness Athlete
Paradigm sport is the absolute best! Every class provides a killer workout that leaves you feeling satisfied and motivated to keep coming back. Paradigm’s team is amazing and so friendly, everyone is like family. Also the locker rooms are lovely and always so clean. Highly recommend joining this gym.
Karli Lopez
Fitness Athlete
I’m 50 years old and have been attending classes at Paradigm for about 3 months now.
Recovering from a knee injury (playing volleyball), coaches are consistently adapting the workouts keeping them challenging and fun. I can already feel that my overall fitness is improving week after week. Paradigm also maintains a friendly atmosphere, the music during classes is great (especially Olivia’s Rock/Ska playlist 😁 ).
Laurent Pally
Fitness Athlete
My husband and I started paradigm in May and we’ve never felt better. The instructors are of the highest caliber, friendly, and motivating. We love the 6am classes. I highly recommend Paradigm to seasoned athletes or those looking to start a work out routine.
Mollie Harary
Fitness Athlete
