know the supplement world can be overwhelming. Walk into any store (or scroll online for five minutes), and you’re hit with flashy labels, big promises, and more options than a Cheesecake Factory menu.
So, let’s simplify it. Do you need supplements? Maybe. But should you be using the right ones to support your training and overall health? Absolutely.
Here’s why.
The Problem: Your Body Needs More Than Just Food
We all like to think we’re getting everything we need from food, but the reality? Most of us are running on a nutrient deficit without realizing it. Even if you’re eating clean, it’s tough to hit all the marks.
- Soil depletion – The vitamins and minerals in our food aren’t as rich as they used to be. (Translation: That spinach isn’t as powerful as Popeye made it seem.)
- Busy lifestyle – You’re balancing work, training, family, and life. Are you consistently cooking nutrient-dense meals? (If so, teach me your ways.)
- Workout demands – Training hard increases your need for recovery nutrients like protein, magnesium, and electrolytes.
When you don’t have enough of the right nutrients, your body tells you:
❌ Sluggish recovery
❌ Fatigue (even when you get enough sleep)
❌ Weak immunity (always catching something)
❌ Strength and endurance plateaus
The Solution: Supplement Smarter, Not More
You don’t need a medicine cabinet stuffed with pills and powders. What you do need is a few key supplements that actually work—ones that help you recover faster, perform better, and stay healthy long-term.
That’s why I trust Thorne. They’re NSF Certified for Sport, which means:
✅ No banned substances (so clean athletes can use them)
✅ No junk fillers or low-quality ingredients
✅ Backed by actual research, not just marketing hype
The Essentials for Most Athletes
If you’re training regularly, here are three supplements that can make a real difference:
1. Protein Powder (for Recovery & Muscle Repair)
You need protein to rebuild muscle after training. If you’re not getting at least 0.7–1g of protein per pound of body weight, you’re leaving gains on the table. Thorne’s protein is high-quality, easy on the stomach, and free from weird additives.
👉 Best for: Strength athletes, endurance athletes, anyone who wants to recover faster.
2. Creatine (for Strength, Power & Brain Function)
Creatine isn’t just for bodybuilders. It’s one of the most researched supplements ever and boosts:
- Explosiveness and power output
- Muscle endurance
- Cognitive function (yes, your brain runs on it too)
Take 3-5g daily (no loading phase needed).
👉 Best for: Anyone who lifts weights, plays sports, or wants better brain function.
3. Vitamin D (for Immunity, Mood & Bone Strength)
If you’re inside most of the day (hi, winter), you’re probably deficient. Low vitamin D levels = weak immune system, low energy, and higher injury risk.
Take at least 2,000-5,000 IU daily (or get a blood test to check your levels).
👉 Best for: Literally everyone.
Why This Matters
Dialing in your nutrition and supplement game means:
✅ Faster recovery
✅ More energy for training (and life)
✅ Stronger immune system = fewer sick days
✅ Maximized performance in the gym and on the field
Time to Upgrade Your Nutrition
If you’re serious about fueling your body right, check out Thorne’s high-quality supplements here:
👉 https://www.thorne.com/u/paradigmsport
Train hard, recover smarter,
Joey Wolfe
PS: Not sure where to start? Shoot me a message, and I’ll help you dial in the right supplements for your goals.
