YOUTH
Training

Building Better Athletes Through Movement

Youth Performance Training is all about building a young athlete’s base of movement, strength, and conditioning. Youth Performance Training is centered on teaching the athletes body awareness, motor control, general movement, and weight room safety. Programming includes: soft tissue work, mobility exercises, speed and power work, light strength exercises, and conditioning. It is designed to prepare a young athlete for their sport and a smooth transition into our HS Performance Training Program.

Try our Intro Offer, 1 FREE week of Youth Performance Training (includes 3 classes)

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Foundational
Athletic Skills

Develop coordination, balance, and agility to build a strong athletic base.

Safe and Fun Environment

Learn proper movement patterns and techniques in a supportive, age-appropriate setting.

Injury
Preventionld Skills

Focus on mobility, flexibility, and stability to reduce the risk of early sports injuries.

Confidence
Building

Foster a love for sports and teamwork while enhancing self-confidence.

What Our Clients Have to Say

Paradigm Sport has been a game changer for both of my kids. My daughter has gotten significantly stronger, building the power and confidence she needs to excel in softball. Lucy’s whole team trains at Paradigm and it has not only improved their strength and stamina but also their overall athleticism. Joey and his teams expertise and dedication have made all the difference in Lucy and her teammates. Paradigm Sport has also played a huge role in helping my son develop the strength and conditioning needed to compete at the collegiate baseball level. We are incredibly grateful for Paradigm Sport in our backyard and highly recommend them to any athlete looking to take their game and themselves to the next level!

Lesley Davison

Softball Parent