ONE-ON-ONE
Training

Personalized Instruction
Every Step Of The Way

Our One-on-One Personal Training is designed for individuals seeking a fully customized fitness experience tailored to their unique goals, needs, and abilities.

Whether you’re looking to lose weight, build strength, improve mobility, or enhance overall health, our expert coaches provide personalized programs and dedicated support to help you succeed. With focused attention and a plan built just for you, this is the ultimate way to achieve results effectively and safely.

Fully Customized Programs

Get a training plan built specifically around your fitness goals, needs, and schedule.

Focused
Attention

Work with a dedicated coach who ensures proper technique, progress tracking, and consistent motivation.

Efficient
Results

Maximize your time and efforts with workouts designed to deliver results effectively and safely.

Adaptability
and Flexibility

Sessions can adapt to your changing goals, fitness level, or any specific challenges along the way.

What Our Clients Have to Say

I felt welcomed right away with the perfect amount of personal attention from the trainers. I find it easy to modify some of the workouts to fit my style and preferences, and that seems to be fully supported by the trainers. Very warm people. I feel great after every workout!

Daleth Foster

Fitness Athlete

I love Paradigm gym! The two different types of classes are complementary; the trainers are superbly qualified and attentive; staff is very responsive; the gym is well equipped and clean; and members are friendly and supportive. What more can you ask for?

Cory Calleti

Fitness Athlete

Can’t say enough pros about this place. Feel pretty lucky they ended up in my town. Very knowledgeable, encouraging, positive, fun trainers. As a lifelong lover of all activities I can’t believe how much more I have learned. All ages welcome and all skill levels have options. You will feel better after you come here. I promise!

Jessica Kille

Fitness Athlete

Paradigm is a gem in Santa Cruz. The workouts are well structured with a nice variety of weights and cardio. The facility is clean and organized, and the trainers/staff are friendly, accommodating and supportive of all needs. Paradigm sport will make you feel like family as soon as you walk in the door.

Kristen Kelly

Fitness Athlete